Just about anyone has heard of P90X, thanks to the aggressive marketing efforts of Beachbody and by word of mouth of the dramatic weight changes experienced by those who have tried out this program. However, not a lot of people remain convinced at just how effective this actually is. On one hand, the program seems to be the real deal, what with the sheer number of people giving their testimonials on how the fitness package has helped them lose their extra weight. On the other hand, the feedback given by these people seems too good to be true, with users saying they’ve lost a large amount of fat within 90 days. This article takes an in-depth look at this programto help you determine whether this product is the real deal or not.
What is P90X?
P90X is a fitness program that promises to help you lose weight and change your shape within 90 days (hence the name). This package not only includes fitness DVDs, it also comes with meal plans, a workout support, and online support to help you shed the excess weight. The workout routines are many and varied, ranging from strength training to stretching and yoga.
The key behind the effectiveness of P90X is muscle confusion. The fitness routines promoted by the program promote different sets of exercises so that your muscles do not become accustomed to the workouts you’re doing, forcing these to work harder, which then results in more developed muscles. Because of this design, users are guaranteed to have minimal belly fat (even a six-pack!) and leaner arms and legs within 90 days of following this program.
There are three kinds of programs designed to fit the different needs of people:
- Classic. Classic is designed for those who want to build muscles, as these routines are focused on strength training.
- Lean. As the name suggests, the Lean program is designed for those who want a lean and fit body. This program focuses on cardio workouts.
- Double. Double combines the strength training in Classic and the cardio training in Lean to give you a complete workout.
How effective is P90X?
Simply put, the program works. The testimonials are the real deal, because P90X is so effective that you really will be able to experience the dramatic effects these people have talked about. Among the benefits offered by this program include:
- Weight loss. The program is intense and works out every part of your body, allowing you to lose weight within a relatively short time. In addition to this, the protein-heavy diet this program promotes will help boost your metabolism and improve your body’s fat burning ability, so you get to lose weight even more quickly and effectively.
- Body shaping. The problem with some weight loss programs is that these are so focused in helping you shed the extra pounds that they forget that weight loss can take its toll on the body. Beachbody took this into consideration, which is why their fitness program is also designed to shape your body so that you will look the way you want to.
- Easy to follow. Because the exercise videos give easy step-by-step instructions, you don’t have to worry about not being able to maximize the exercise routines, since these have been designed with the needs of beginners taken into consideration.
- Better physical skills. Part of the fitness program involves yoga and stretching, thus developing not only your flexibility, but also your balance and coordination. Strength training is also another important element of this fitness program.
- Improved cognitive skills. Following this fitness program can also improve mental acuity, not only because physical activity can boost your cognitive skills, but also because it incorporates yoga in the training, a type of exercise that has been proven to improve memory and mental clarity.
- It’s fun! While the program can be very challenging, it’s also quite fun, so you won’t get bored while following the exercises.
Cons of P90X
Despite its numerous benefits, P90X does have its own share of disadvantages, which can make this program not as effective for some people. Some of these include:
- Hard work. Make no mistake about it: this routine will require you to make a lot of sacrifices and put in a lot of hard work in order for you to achieve the body that you’ve always wanted. This is definitely not the easy route when it comes to weight loss, but the payoff is worth it, which is why a lot of people are loyal to this program.
- Length of routines. The exercise routines in the program will require you to devote an hour of your time every day, which can be difficult for those who have a hectic schedule.
- The program is more effective for those who are out of shape. The program has been designed primarily for those who want to shed the extra weight, and it does well in helping these people. Unfortunately, it doesn’t work as well for those who are already fit and healthy.
- Possibility of injury. Because some of the exercises being promoted by the program may be routines that users have not tried doing before, it is possible for them to become injured in the course of this program. However, this shouldn’t be a problem as long as proper care and caution are observed.
- Price. This program isn’t the cheapest out there. However, buyers consider the price worth paying, considering the numerous benefits they can get by following this.
P90X is a very effective fitness program, allowing you to have virtually a personal fitness trainer and a dietician rolled into a single comprehensive package. A caveat: the amount of weight you lose and how well your body will look like after following the P90X program will depend on how strictly you followed the regime and how willing you were in exercising. Also, those who need to lose a lot of weight may need to follow the program twice or thrice in order to achieve the results they may be looking for, although they can already lose a lot of weight the first time they follow the routine. The bottom line is, this program is well worth the investment, as long as you’re willing to put in the time and effort in following this.
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